Call/Text: (905) 906-1422
FREE CONSULTATION
Welcome to MINDWISE MENTAL HEALTH SERVICES
Mental Health Services for Dundas
At Mindwise Mental Health Services we believe mental health is just as important as physical health. Our psychotherapy services provide a safe, supportive, and confidential space where you can explore your thoughts, emotions, and behaviours with a licensed therapist. Whether you're facing life challenges, struggling with mental health concerns, or seeking personal growth, we’re here to help.
Where Understanding Meets Growth
Why Choose Mindwise?
A Different Kind of Therapy Experience
We’re not here to offer one-size-fits-all solutions.
We're here to understand you. At Mindwise, we do things differently:
Beyond Talk Therapy
We blend evidence-based techniques with a holistic understanding of well-being, addressing not just thoughts and emotions, but the mind-body connection, lifestyle, and personal values.
Inclusive & Culturally Responsive Care
Your background, identity, and life experiences matter. We provide therapy that respects and acknowledges who you are.
A Safe & Judgement-Free Space
Healing happens when you feel heard, seen, and accepted. Here, you don’t have to filter yourself. You can bring your whole self to the process.
Integrated Wellness Approach
Partnering with Bodywise Health & Rehab, we offer a multidisciplinary perspective that bridges mental and physical health, recognizing their deep connection.
Let’s start a conversation about what matters most to you.
Your story, your goals, your journey. We’re here to walk alongside you.
Our Mission & Philosophy: Therapy That Meets You Where You Are
At Mindwise, we believe therapy is about more than just overcoming challenges. It’s about uncovering new possibilities for your life. We provide a welcoming space where you can be yourself, free from judgement, and work toward the life you truly want. Our approach is rooted in client-centered, trauma-informed, and culturally responsive care, ensuring that your unique experiences are honoured as we empower your growth.
We are committed to creating a practice that feels safe and inclusive for everyone. I also recognize the importance of finding the right therapist. If it’s important for you to explore whether our experiences align or differ, I welcome that conversation. And if you ever feel that another therapist might better meet your needs, I am happy to assist in finding the right fit. Your comfort and choice always come first.
Meet Andrea
Mindwise Mental Health Services - Helping Individuals & Couples in Dundas
Mindwise & Bodywise
Mindwise Mental Health Services is affiliated with Bodywise Health & Rehab, a multidisciplinary clinic dedicated to whole-person care. This means that alongside psychotherapy, you have access to a range of integrative services, including chiropractic care, rehabilitation, and other allied health treatments. If physical pain or tension contributes to your emotional distress, or if stress manifests in your body, our integrated approach allows you to address both mental and physical well-being in one place. We recognize that healing is complex, and we are here to support you with a comprehensive, collaborative approach because your well-being matters.
Andrea Dorman, Registered Psychotherapist (Qualifying)
Life’s challenges can be messy, overwhelming, and sometimes really painful. Whether you’re feeling stuck, struggling in relationships, or just trying to make sense of your emotions, you don’t have to figure it out alone. As a Registered Psychotherapist (Qualifying) and Chiropractor, I take a whole-person approach to healing-one that honours both your physical and emotional experiences. My style is warm, grounded and real. I provide a supportive space where you can be yourself to help you navigate issues such as stress, anxiety, depression, major life transitions, grief, and relationship challenges. I have a special interest in helping those recovering from intimate partner violence (domestic violence) and those who are dealing with grief and loss, whether its loss of a loved one (pets included!), because of a life change or any other sense of loss that you are feeling.
(905) 906-1422
Devon D'Andrea
Devon’s integrative approach draws from Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). EFT supports clients to connect and express their emotions in a conscious and confident way which supports the process and provides lasting positive change in relationships.
Learn more
Erin Stirling
Registered Social Worker, MSW, Psychotherapist
Feeling overwhelmed, stuck, or stretched too thin? If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing.
Learn more
Amanda Lucia
Registered Psychotherapist (Qualifying)
Most people believe trauma must be born from a catastrophic event or experience they’ve encountered; however, traumatic experiences can also be anything that leaves a lasting negative impact in your life that affects your overall mental health.
Learn more
Mindwise mental health Services
Understanding Psychotherapy
What is Psychotherapy?
Psychotherapy is a powerful tool for personal growth, healing, and emotional well-being. It’s a collaborative process where you work with a trained therapist, typically a Registered Psychotherapist (RP), in a safe, supportive environment to explore your thoughts, feelings, and experiences. Whether you’re dealing with anxiety, depression, relationship challenges, trauma, or simply feeling stuck, psychotherapy helps you gain insight, develop coping strategies, and create meaningful change in your life.
Who Can Benefit from Psychotherapy?
• Anxiety and stress management
• Depression and mood disorders
• Trauma and PTSD
• Relationship and family issues
• Grief and loss
• Life transitions and career changes
• Self-esteem and personal growth
• Behavioural challenges
• Chronic illness and pain management
Our Approach to Therapy
At Mindwise Mental Health Services, we believe therapy should be as unique as you are. Life’s challenges don’t come with a one-size-fits-all solution, and neither should therapy. That’s why we take a personalized, compassionate, and evidence-based approach to help you navigate whatever you're facing.
What to Expect in a Therapy Session
Your first session involves an initial assessment where we discuss your concerns, goals, and history. Therapy sessions are tailored to your pace and comfort level. Sessions are confidential, non-judgemental, and structured to empower you with coping strategies and insights for positive change.
Mindwise Mental Health Services Dundas area
Who We Support
Children & Youth (10+)
For kids and teens learning to navigate their feelings and emotions, manage stress, and grow confidence while facing life’s (unexpected) changes
Adults (25–65)
For those navigating the ups and downs of work, relationships, and family. Those dealing with (unexpected) life changes and finding a sense of balance and purpose. Those struggling with grief, from loss of loved ones or life changes.
Women (and family members)
For women navigating fertility, pregnancy, postpartum, perimenopause, menopause, or other life changes. Supporting emotional wellbeing, self-confidence, and balance in body, mind, and relationships.
Older Adults (65+)
For people adjusting to health changes, loss, retirement, or new life stages, and wanting to find meaning and connection again.
Couples
For partners who want to communicate better, rebuild trust, or feel closer and more understood in their relationship.
Parents
For parents who want support understanding their child’s emotions or behaviour, feeling more confident in their parenting, and building stronger family connections.
Dundas Psychotherapist
Mental Health Concerns
Anxiety and Stress
You might feel constantly on edge, exhausted, or stuck in your head. This can feel overwhelming, affecting your sleep, relationships, and ability to focus. We work with you to understand the root cause of your anxiety, identify patterns and develop practical coping strategies to build resilience and regain a sense of calm and control.
Trauma and PTSD
Trauma isn't just about what happened. It leaves lasting emotional and physical imprints on your body and mind. Whether you are coping with childhood adversity, a recent traumatic event or complex PTSD, we offer trauma-informed care in a space grounded in safety, empowerment, and connection. Together, we work at your pace to help process the thoughts and feelings that are overwhelming you.
Depression and Mood Disorders
Some days feel heavy. You may be withdrawing, losing interest in things you once cared about, or questioning your worth. Therapy can help explore the roots of your struggles, restore emotional balance and help you reconnect with a sense of purpose and direction.
Relationship and Family Issues
Conflict, disconnection, and old patterns can challenge even our closest relationships. Whether you're facing issues with a partner, navigating parenting stress, or managing family estrangement, we offer a space to understand dynamics, improve communication, and rebuild trust and connection.
Grief and Loss
Loss, whether through death, separation, or life changes, can be devastating. Grief doesn’t follow a timeline and you don’t need to ‘move on’ before you are ready. Whether you are mourning someone, something or some part of yourself, we support you in honouring your grief, processing your emotions, and moving forward with compassion and meaning, at your own pace.
Life Transitions and Career Changes
Transitions, expected or not, can shake our sense of identity and direction. Whether you’re adjusting to a new role, ending a relationship, or entering a new life phase, therapy can help you reflect, recalibrate, and navigate change with greater clarity and intention.
Self-Esteem and Personal Growth
You might seem fine on the outside but feel disconnected or uncertain inside. If you’re struggling with low self-worth or have lost your sense of direction, we help you explore who you are, what you value, and how to live more authentically, with compassion and purpose.
Behavioural Challenges
Some patterns, like emotional reactivity, avoidance, or people-pleasing, may once have helped you cope. But over time, they can get in the way. We work with you to understand these habits, uncover their roots, and build more flexible, sustainable ways of responding to life.
Chronic Illness and Pain Management
Chronic pain and illness affect more than just the body. They can impact mood, identity, and relationships. In collaboration with Bodywise Health & Rehab, our integrative approach supports both physical and emotional well-being, helping you manage pain, reduce stress, and improve your quality of life.