Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based therapy designed to help people process and heal from distressing experiences, particularly trauma. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation (noise) to help the brain reprocess painful memories in a way that reduces their emotional intensity.

Trauma and past experiences can sometimes leave us feeling stuck, overwhelmed, or triggered in ways we don’t fully understand. EMDR helps untangle these emotional responses by allowing the brain to reprocess memories in a healthier, less distressing way. This therapy is highly effective for PTSD, anxiety, phobias, grief, and other emotional wounds that feel difficult to move past.

Sessions are structured, but you are always in control of the process. EMDR doesn’t erase memories. It helps you change the way they affect you, allowing you to move forward with greater resilience, emotional balance, and a renewed sense of self.

Curious about how EMDR could help you? We’re happy to answer any questions and explore whether it’s the right fit for your healing journey.

Seeking therapy is a proactive step toward self-care, and you don’t need to be in crisis to benefit. Therapy can also include just needing someone to talk to- because everyone deserves to feel heard, supported, and understood.